The Benefit of Sunlight in the Morning

Talking about Morning Sun Create Human Body was a lot of controversy as well, the sun is often regarded as the cause of skin cancer because ultraviolet rays. But when the morning sun that comes in the morning at 07.00 s / d 09:00, that's when the most good for man to bask shower the warm morning sun. No need sunlight for fear of allergic skin burns so black because there is a benefit we can get from hanging bodies (sun bath) in exposure to the sun.

You simply sunning yourself for 10 to 15 minutes in the morning, and the benefits help the formation of vitamin D is known to function as an opening for entry of calcium into the blood stream, until finally united in the bone. We can while doing activities like gymnastics in the morning, the streets, watering plants, buying vegetables, go to school / work, and so forth. Well, this is also at the same time prevent or minimize the occurrence of early osteoporosis, high calcium intake (above 850 mg) can reduce the risk of symptoms of kidney stones. This is because calcium has a protective effect by binding to oxalate in the intestine and prevents absorption of oxalate can form stones.

However, sunbathing on the top at 9:00, the sun is dangerous for the skin, this is because all three types of ultraviolet rays A, B, and C contained in the sunlight will harm the health of skin. Sunlight contains ultraviolet (UV) A and B can damage cell membranes, resulting in red skin and burning, and damage to skin cells. Consequently, the mechanism of regeneration of the cells will be damaged.

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